Oliver Half this weekend...and I can run!
We'll see how the aqua jogging and ellipticaling translate to real live, ground pounding running. Nothing like a 21.1km test after a little swim/bike warm-up.
I'll just be glad to get through this healthy and focus on the next 12 weeks of prep for Ironman Canada!
Cheers, ian
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2 comments:
Ice bath... i suggest and ice bath post race... and the day after... and the day after that... and the....
:D
Gravity's a bitch. :D
Glad to hear your on the mend, good luck!
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