Sunday, June 21, 2009

WE RIDE!

WE RIDE! was the war cry of Clan Young, adopted as they defended the Scottish border country from England. My Dad toasted the passing of his father in July of 2007 with these two words, it was a powerful moment for me to see my Dad so proud of his name, his family and his heritage. A few short days after the passing of his father, Dad underwent tests that confirmed his lungs were filled with hundreds of BB sized tumours.

That was a hard week for all of us and while everyone tried to think positive thoughts - it was pretty clear that we were gonna be in for a tough year. Today is the first Father's Day that I haven't been able to pick up the phone and call or drive over for a visit and that sucks. This weekend with great thoughts and memories running through my head I thought of those two words and decided to bring those memories with me as I rode solo from through the mountains to the ocean and back. If I can't raise hell along the border in Scotland on horseback, I can swing a leg over the bike and pound the pedals for 5 hours wishing I was!

I noticed myself at times passing several minutes with funny memories like the time he asked my permission to sing the "obscene version" of Mony Mony at my wedding (the answer was a resounding HELL YEAH!), or the night around the campfire that a flaming marshmellow was flung out of the fire and into his hair.

Interspersed with the fun memories were some tougher memories from this past year. Exactly one year ago this weekend I took part in the 1st ever Ride to Conquer Cancer. Dad was SUPER pumped to meet me at the finish line in Niagara Falls but we got a call the night before and he was to sick to make it.

Today I've been lucky to have a few hours with my thoughts, remembering the peaceful smile and wave he gave E and I as we left his hospital bed for the last time. Father's Day will always be a tough one but it's been cool to reflect and reminisce - I'm gonna go ahead and say that it has been a Happy Father's Day!

Monday, June 8, 2009

This is me "running"...


It wasn't pretty and I'm feeling REALLY banged up today but I did a little (21km) jog yesterday for the first time in about 6 weeks! After a very controlled yet solid swim and bike I put the runners on and gave 'er a go.
Despite some rather poor turnover and serious over-striding - thanks for noticing Mark!, not too mention the lack of specific fitness - I survived and managed to salvage an 8th place finish amongst a strong pro field.
The Good:
I feel like the swim and bike are "there." I was pretty conservative for most of the first two legs in anticipation of less than optimal run prep. This race was a good confidence builder in that it shows I can hang with the big boys.
I also snuck in a little suffering lesson - you learn a lot when you suffer. That run yesterday had me suffering...but I got through it. I'll remember that in 12 weeks.
The Bad:
I feel like I could have been fighting for a podium spot. I was totally in the mix at the front of this race and prior to this setback I was running well (enough) to be able to stay up there. Similar to 2 weeks ago when I dropped out of the Oliver Olympic with a 4+ minute lead - it sucks to have to have to say: "would've, could've, should've." At some point it will be nice to just do it.
The Ugly:
C'mon this is the Okanagan Valley, nothing's ugly here! I can't wait for IMC!

Wednesday, June 3, 2009

Game ON!

Oliver Half this weekend...and I can run!
We'll see how the aqua jogging and ellipticaling translate to real live, ground pounding running. Nothing like a 21.1km test after a little swim/bike warm-up.

I'll just be glad to get through this healthy and focus on the next 12 weeks of prep for Ironman Canada!

Cheers, ian