Let's keep it that way!
I've run twice since Wednesday without pain or inflammation in my tibialis posterior tendon so I hope that injury is behind me. I'll have to be careful over the next few weeks to ramp up the mileage wisely but I think I should be good to go!
Other good news is the result of a CP20 test that I did last night. A CP20 is basically 20 minutes as hard as you can go. We'll use these numbers to measure improvement in bike fitness throughout the year and make sure we're heading in the right direction...so far, so good, I seem to be on track with the bike anyway.
I guess I should also talk about swimming (gotta keep out front of my boys Mikey and J-Mo for part of the race anyway) It's going well - I'm never going to set any PB's in training or racing considering I did those when I was swimming 9-10 workouts a week, but I feel good in the H2O. I swim, on average 3 times/week and I try to do some quality in every session. I don't need the real easy technique work or the junk miles in the pool...get in, do the work and get out and hopefully we'll see more of the swim primes like the picture above from St. Croix - man I'm gonna miss kicking Chris McCormack and Craig Alexander's ass this year...in the swim ;)
Cheers, Ian
2 comments:
Great pic, I'm gonna miss you guys in STX. I can't wait to follow J-mo's progress at CdA and your progress at IMLP like you guys did for me at CdA last year. Though, I plan on being at Lake Placid, so I can cheer you on in person!
Hi, this is FeFe from ST, aka Crackhead, aka owner of the Tiki Hut at TTT.
Nice blog!
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