With the exception of a few 'ZEROES' over the past few weeks to do the holiday rounds, training has been rolling along OK. The volume is pretty low but I've been trying to get some quality/intensity in most days.
On the competition front (if you can call it competition), I ran my first beer mile just before X-mas and man did I under estimate the difficulty of that event! A beer mile consists of 4 beers, 4 laps of a 400m track, alternating beer/lap. I came out on top of our little group and finished in 7:40. We had about 6" of wet snow to run through so I think I can get close to 7:00 with a faster track. Regardless, it was a fun event, I think there's video footage floating around out there. I'll see if I can get my hands on it and post it here.
Keep fit and have fun,
Ian
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1 comment:
Ian,
Good to hear the "Beer Mile" went well, if I was around I would have come down to pull off a solid 9:00!
Hope your training is going well, I've been running and running and running!
Andrew
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